I recently rewatched the movie 300. There is a scene in the movie, where the Spartans are standing near a cliff in a thunderstorm watching enemy boats get wrecked by the storm. They were ecstatic, excited, and cheering.
But none of them are shivering!
Benefits of Taking Cold Showers
Here are my top 6 reasons why you should take cold showers
How to do it!
This is very simple. All you have to do is man up. As with everything in like, make the choice and Just Do It! Turn on the cold water, and jump in. Focus. Don’t get distracted. Be in the moment. Once your done, you will look in the mirror and feel like a new person. Do it first thing in the morning, your mind and your body will thank you.
Till next time – Geo