It’s very easy to break a diet or to overeat. You’re always hungry. You want to snack. It’s very easy to be undisciplined.
But if you are disciplined, this should not be a problem. The key is to eliminate temptations. If you have to snack, keep it healthy. If you’re going to overeat, make it something healthy. How can you do this?
It should be something that eliminates hunger and spikes your energy levels. That means no carbs, and plenty of protein. So typical snacks are out. What should you eat?
The Number 1 Snack to Keep at All Times While Dieting
That’s right! Hard boiled eggs. The staple of the perfect protein. It’s pretty hard to overeat. Especially if you eat the yolks too. A large hard boiled egg will give you about 78 calories and 6 grams of protein. The yolk has a B-Vitamin that breaks down fat for energy. Add a pea sized pinch of hot sauce or a dash of your favorite spice to keep it from becoming boring.
How to do it – Hard boil 12-20 eggs every few days and separate them in small portion sized tupperware. I like 3-4 at a time. Always have them handy. At home, the office fridge, the cooler while on the road, you name it. Feel hungry between meals, grab a few.
1 alternative is a low or non-carb protein drink. But i’d stick with eggs.
There are other alternatives for healthy snacks, but none better then hard boiled eggs.
Until Next Time
Geo