Any good diet or eating plan you come across has healthy carbs and fats in it. A great snack is Nuts but what are the best nuts to eat?
One of the most common is Almonds. They contain at least 7 grams of mono-saturated fat, and at least 3 grams of fiber (depending on the brand and processing). This is beneficial in that it helps reject heart disease.
There are many benefits to eating almonds. A simple google search will tell you that.
However as great as they are, they can get a little boring.Here are 4 other healthy alternatives that will help cure your hunger the way almonds do, at the same time curing your sweet tooth.
4 Of the Best Nuts To Eat
Walnuts – Walnuts are a great source of omega 3’s, which can help fight off depression.
Pistachios – There’s a plant cholesterol in pistachios called Phytosterols that helps reduce the bad cholesterol.
Pecans – Adding pecans in your life can help reduce cancer. Even different diseases. They have the most antioxidants of any other nuts.
Brazil Nuts – These nuts pack a lot of Selenium. This helps men fight inflammation and colon cancer. Not only that, they are delicious.
These nuts are all delicious. They are a good source of fiber, proteins, and healthy mono-saturated fats.
Remember to keep your servings to about one handful per day.
I stick to almonds because I eat for fuel, not comfort. But every now and then when I crave an alternative, I pick one of these 4.
For more tips come back to Determined To Fight
Until Next Time
Geo