Best Nuts to Eat

Best Nuts to Eat


Any good diet or eating plan you come across has healthy carbs and fats in it. A great snack is Nuts but what are the best nuts to eat?


One of the most common is Almonds. They contain at least 7 grams of mono-saturated fat, and at least 3 grams of fiber (depending on the brand and processing). This is beneficial in that it helps reject heart disease.


There are many benefits to eating almonds. A simple google search will tell you that.


However as great as they are, they can get a little boring.Here are 4 other healthy alternatives that will help cure your hunger the way almonds do, at the same time curing your sweet tooth.


4 Of the Best Nuts To Eat


Walnuts – Walnuts are a great source of omega 3’s, which can help fight off depression.


Pistachios – There’s a plant cholesterol in pistachios called Phytosterols that helps reduce the bad cholesterol.


Pecans – Adding pecans in your life can help reduce cancer. Even different diseases. They have the most antioxidants of any other nuts.


Brazil Nuts – These nuts pack a lot of Selenium. This helps men fight inflammation and colon cancer. Not only that, they are delicious.


These nuts are all delicious. They are a good source of fiber, proteins, and healthy mono-saturated fats.


Remember to keep your servings to about one handful per day.




I stick to almonds because I eat for fuel, not comfort. But every now and then when I crave an alternative, I pick one of these 4.


For more tips come back to Determined To Fight


Until Next Time